The Labor Flow

Understanding the Fear-Tension-Pain Connection

In labor, fear acts as a physiological "brake." [span_10](start_span)[span_11](start_span)[span_12](start_span)When we feel unsafe, the body releases adrenaline, which causes muscles to clench and contractions to feel more intense[span_10](end_span)[span_11](end_span)[span_12](end_span).

Break the Cycle

• Soft Jaw, Soft Pelvis: Keep your mouth loose. A relaxed face helps your pelvic floor soften and open.
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• The Safety Breath: Long, sighing exhales tell your nervous system that you are safe[span_13](end_span).
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• Environment: Dim the lights and keep the room quiet to let Oxytocin flow freely[span_14](end_span).

The Support Mission

Partner, your goal is to be the "Anchor." [span_15](start_span)Use firm counter-pressure on her lower back and repeat grounding words: "You are safe. You are doing it."[span_15](end_span)