Blog Posts (page 1) | Delia Caranci R.M.T.

Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

October 8, 2025

Rest Is Recovery image

Rest Is Recovery

Giving Your Body the Care It Deserves After Baby

August 23, 2025

Why Do My Hips Hurt — and Should I Worry? image

Why Do My Hips Hurt — and Should I Worry?

Massage therapy for common hip discomfort during pregnancy

Sleeping Safely & Comfortably in the Second and Third Trimesters image

Sleeping Safely & Comfortably in the Second and Third Trimesters

Sleeping Safely and Comfortably in the Second and Third Trimesters As your baby bump grows, finding a comfortable...