Blog Posts (page 1) | Delia Caranci R.M.T.

The Postpartum Curl: Why Your Upper Back Aches and How to Open Your Chest image

The Postpartum Curl: Why Your Upper Back Aches and How to Open Your Chest

Practical Advice for Nursing Parents in Kingston

February 26, 2026

The “Mommy Wrist” Survival Guide: Why it Hurts to Pick Up Your Baby image

The “Mommy Wrist” Survival Guide: Why it Hurts to Pick Up Your Baby

Sharp wrist pain when lifting your baby? Discover the causes of "Mommy Wrist" and how specialized postpartum massage in Kingston can help you recover.

February 25, 2026

The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

January 4, 2026

When to have your RMT on speed dial and when you may need a care team. A Simple Guide for Pregnancy & Postpartum Care image

When to have your RMT on speed dial and when you may need a care team. A Simple Guide for Pregnancy & Postpartum Care

From Delia RMT in Kingston, Ontario, here to help you feel more like yourself again.

December 28, 2025

Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

October 8, 2025

Rest Is Recovery image

Rest Is Recovery

Giving Your Body the Care It Deserves After Baby

August 23, 2025

Why Do My Hips Hurt — and Should I Worry? image

Why Do My Hips Hurt — and Should I Worry?

Massage therapy for common hip discomfort during pregnancy

Sleeping Safely & Comfortably in the Second and Third Trimesters image

Sleeping Safely & Comfortably in the Second and Third Trimesters

Sleeping Safely and Comfortably in the Second and Third Trimesters As your baby bump grows, finding a comfortable...