Blog Posts (page 1) | Delia Caranci R.M.T.

The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

January 4, 2026

When to have your RMT on speed dial and when you may need a care team. A Simple Guide for Pregnancy & Postpartum Care image

When to have your RMT on speed dial and when you may need a care team. A Simple Guide for Pregnancy & Postpartum Care

From Delia RMT in Kingston, Ontario, here to help you feel more like yourself again.

December 28, 2025

Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

October 8, 2025

Rest Is Recovery image

Rest Is Recovery

Giving Your Body the Care It Deserves After Baby

August 23, 2025

Why Do My Hips Hurt — and Should I Worry? image

Why Do My Hips Hurt — and Should I Worry?

Massage therapy for common hip discomfort during pregnancy

Sleeping Safely & Comfortably in the Second and Third Trimesters image

Sleeping Safely & Comfortably in the Second and Third Trimesters

Sleeping Safely and Comfortably in the Second and Third Trimesters As your baby bump grows, finding a comfortable...