Postnatal Massage (0-4 months postpartum)
You’re feeding, carrying, rocking, and healing—usually on not enough sleep. This session is a calm reset for your body and nervous system.
Common areas of focus include neck/shoulders, upper mid back, from nursing and carrying your little one. Low back/SI and hips discomfort as things settle back into place and your body adjusts—forearms/wrists (“new-parent wrist”) from holding and feeding. I use gentle, effective techniques at a pressure that feels right for you, with simple take-home tips. Positioning can be modified for anyone recovering from a C-section.
You’ll leave with softer shoulders, more effortless movement, and a little more calm for the rest of your week.
Choose 60 or 75 minutes. Come exactly as you are—hair un-brushed, pyjamas on—make it from the car to my back door and you’re winning. This is a judgment-free space.
Important note (postnatal cautions): Please postpone or get provider clearance if you have:
Fever/flu-like illness or mastitis with fever
Heavy bleeding or a sudden increase in bleeding
Unexplained calf swelling/pain, chest pain, or shortness of breath
Severe headache, vision changes, or blood-pressure concerns
Wound concerns or medical restrictions after a procedure If you’re unsure, message me—happy to help you decide what’s best.
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Delia Caranci
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