Prenatal Massage
Delia Caranci, RMT, is certified in prenatal massage and has undergone additional training through Trimesters (2009), (2024) and Dexterity PD (2023), ensuring you receive a safe and effective massage tailored to your needs.
Our prenatal massages target common pregnancy discomforts like back pain, leg cramps, and swelling, helping you feel more relaxed and at ease. We also understand the importance of promoting better sleep during pregnancy, and our techniques aim to create a peaceful and nurturing experience for you.
Your safety is our top priority. We use specialized pillows to position you safely in each stage of your pregnancy and choose techniques that ensure your comfort and well-being throughout the session.
Don’t wait! Book your prenatal massage today and experience the relief and relaxation you deserve.
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Delia Caranci
Book NowRegistered Massage Therapy (by referral only)
Whether you’re seeking relief from chronic pain, improved mobility, stress reduction, or relaxation, I’m here to help you achieve optimal well-being. By receiving Massage Therapy you can expect reduced pain and muscle tension, improved range of motion and flexibility, enhanced circulation, and reduced inflammation. Additionally, massage therapy promotes stress reduction, relaxation, increased energy levels, and better sleep.
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Delia Caranci
Book NowPostnatal Massage (0-4 months postpartum)
You’re feeding, carrying, rocking, and healing—usually on not enough sleep. This session is a calm reset for your body and nervous system.
Common areas of focus include neck/shoulders, upper mid back, from nursing and carrying your little one. Low back/SI and hips discomfort as things settle back into place and your body adjusts—forearms/wrists (“new-parent wrist”) from holding and feeding. I use gentle, effective techniques at a pressure that feels right for you, with simple take-home tips. Positioning can be modified for anyone recovering from a C-section.
You’ll leave with softer shoulders, more effortless movement, and a little more calm for the rest of your week.
Choose 60 or 75 minutes. Come exactly as you are—hair un-brushed, pyjamas on—make it from the car to my back door and you’re winning. This is a judgment-free space.
Important note (postnatal cautions): Please postpone or get provider clearance if you have:
Fever/flu-like illness or mastitis with fever
Heavy bleeding or a sudden increase in bleeding
Unexplained calf swelling/pain, chest pain, or shortness of breath
Severe headache, vision changes, or blood-pressure concerns
Wound concerns or medical restrictions after a procedure If you’re unsure, message me—happy to help you decide what’s best.
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Delia Caranci
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